In solving men’s problems, natural products can compete with drugs and supplements. Vegetables for potency have been used since ancient times, some of which increase libido and strengthen the body's protective properties. Thus, in the positive spectrum, they affect male strength.
Vegetables to increase potency in men
To be confident in their own solvency, representatives of the stronger sex should choose vegetables that are rich in vitamins A, B, C, E and contain trace elements that have a positive effect on the intimate space. These ingredients include zinc, selenium, calcium.
Radish
According to folk medicine pamphlets, carrots are the best vegetable that increases potency. It contains B vitamins, which normalize the work of the hormonal system. Increased blood flow to the genitals stimulates an erection. Being a low -calorie food, carrots do not increase blood cholesterol levels, and glucoraphanin is effective in preventing cancer and diabetes, which reduces cravings.
Carrots can be eaten raw, the seeds are effective. To increase sexual desire, it is recommended to add boiled vegetables as a side dish to meat dishes.
Healing remedies based on carrots:
- Mix boiled carrots and grated carrots in equal parts, add a tablespoon of honey to the mixture and eat 3 times a day for 70-80 g.
- Boil carrots in milk or carrot juice (0, 5 l), grate and mix with the resulting broth. Add 100 g of honey. Take 4 times a day for 50 g. Milk can be cow or goat. An alternative to honey is propolis.
Celery
The active ingredient in celery is androsterone, which is considered to be the most powerful natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this composition, vegetables increase physical potency and endurance during sexual intercourse, improve erections, and normalize the composition of semen.
Celery -based recipes:
- Grind a large apple and 150 g of celery root, mix with kefir or yogurt, season with honey. Eat every day.
- Mix herring, grapes and chopped walnuts in equal parts. Enter low -fat yogurt, eat twice a day.
Onions
The composition of onions is also rich in vitamins and nutrients. It has a positive effect on testosterone production, increases sensitivity and attractiveness, and normalizes the work of the male reproductive system. Like celery, it contains androsterone, but in smaller amounts.
Effective onion -based drugs for potency:
- To prepare onion tincture, you need to cut a large onion head into rings, pour 0. 5 liters of vodka into it and leave for a month in a dark place. To get results, you must drink the resulting product 1 tablespoon twice a day for 5 weeks.
- Scrambled eggs with onions. Fry large rings in a pan with 3 chicken eggs. It is recommended to cook dishes in olive oil.
garlic
The positive effect of garlic on the potency lies in the fact that it successfully overcomes the prerequisites of the disease. Aloin in the composition makes it possible for the prevention and treatment of infectious diseases of the genitourinary system. Garlic improves blood circulation in all organs and lowers cholesterol levels. It also has a beneficial effect on emotional state and stimulates testosterone secretion.
Based on garlic, you can prepare healing dishes and drinks:
- You need to chop 250 g of garlic, pour 0. 5 liters of dry red wine and let cool for a week. The resulting color should be drunk 50 ml after a meal.
- The crushed head of garlic must be mixed with 2 apples, the same amount of carrots and a tablespoon of honey. The resulting dish is divided into 2 doses - in the morning and evening.
Radish
Root vegetables contain vitamins needed to increase male potency, consistency and interest in intimate life. Carrots, first of all, have made themselves a vegetable to improve erections. It provides good blood flow to the pelvic organs, which has a positive effect on erection, quality and duration of sexual intercourse.
To increase potency, you can eat raw carrots, squeeze juice from them, or cook food based on them:
- Carrot and apple salad is prepared as follows: grate food on a coarse grater, add chopped walnuts (half a glass), season with sour cream.
- The second version of the salad includes 4 root vegetables, 3 eggs, 100 g of walnuts and onions. Boil and chop carrots and eggs. Fry the chopped onion until golden. Mix the ingredients, add the nuts and olive oil. A little salt.
Beet
Beetroot is also effective in reducing erectile function, its high zinc content allows you to increase the amount of male sex hormones. Also, its use to some extent prevents the formation of prostate adenomas.
Very useful to eat boiled beets and drink freshly squeezed juice. Beet-based dishes and drinks are prepared in much the same way as other vegetables to increase potency, but there is still a certain amount of subtlety. Here are some of the popular ones:
- Squeeze the juice from fresh root vegetables and hold for half an hour, mix with chopped pine nuts, dilute with milk and drink (in one sip).
- Boil and grate beets, mix with walnuts, season with sour cream or vegetable oil. Eat as you wish.
Asparagus
It is recommended to use asparagus for men to prevent disorders of the genitourinary system, from sexual problems to diseases of the prostate gland. The complex content of vitamins and minerals, which have a positive effect on libido and potency, makes asparagus effective for increasing male strength and improving sex quality.
These vegetables are prepared for male potency as follows:
- Tie about 10 sticks and cook in salted water for 5-8 minutes. Use as a side dish for fish and meat dishes.
- Regular tea can be replaced with asparagus broth. To do this, the dried roots must be crushed into a powder, filled with cold water and boiled. Wait until it cools, strain and drink three times a day.
Tomato
Tomatoes have a positive effect on the work of the male reproductive glands. In addition, the content of lycopene in it significantly increases fertility and reduces the risk of cancer. Tomato vegetables increase the potential better after heat treatment (roasting, steaming), as this enhances its beneficial properties.
Tomato recipe:
- Italian casserole. Cut some tomatoes, a little salt, add grated garlic and bake in the oven. Add olive oil after cooking.
- Chinese food. Lean pork, squid, tomatoes in equal parts and half of the garlic, cut, mix and simmer for 1 hour. The amount of water is 0. 5 ml. Divide the resulting food into 13 servings and eat once a day. If necessary, you can repeat the course.
Cabbage
All types of cabbage have a positive effect on men's health. Vegetables in the form of cabbage are potentially useful because they contain natural aphrodisiacs and prevent many diseases. White cabbage, in addition to everything else, helps with premature ejaculation.
Sauerkraut is known for its ability to enhance sexual performance. Men who eat it regularly can maintain their attractiveness until old age.
Dishes that increase libido:
- Stuffed cabbage. They are prepared in the usual way, but to increase the effect, you should add hot pepper to the filling.
- Cauliflower and shrimp soup. Saute carrots (2 pieces), chopped onions and parsley root for 10 minutes in boiling water. Add the cabbage inflorescences 0. 5 kg and cook until tender. A few minutes before the end of cooking, add 200 g of boiled shrimp and salt.
Sweet potatoes
This is a complex of natural vitamins and minerals that are essential for the normal functioning of the reproductive system.
With its help, libido increases and the occurrence of oncopathology can be prevented. Healthy dishes with sweet potatoes:
- With apples. Cut the food and place in a baking dish. Sprinkle with cinnamon, add a little sugar, pour with orange juice and bake for half an hour.
- Sweet potatoes in oil. Sliced and dried vegetables must be fried in butter, then boiled until tender.
Vegetables to improve erections: is it worth it?
A good erection depends on many components, the important thing is a properly chosen diet. Improper nutrition affects metabolic processes, increases cholesterol levels. On the contrary, it affects the functioning of all body systems, including the reproductive system.
A man's diet, first of all, should be varied, including proteins of animal and vegetable origin, essential trace elements and vitamins. Vegetarian food is an important component of such a diet, so it is very important that the daily menu contains vegetables that have a positive effect on libido and erection.
Remember that positive effects can be combined with negative effects on the body. Before choosing a particular dish as an aphrodisiac, it is recommended that you familiarize yourself with the contraindications and side effects. Vegetables that are useful for potency should not harm other organs and systems of the body.